Episode 4 - Lucy shares how birth preparation helped create an early bond

First time mum Lucy and her husband Martin enjoyed a four week hynobirthing and antenatal education course with me (Sophia Hanson). In this episode Lucy explains how it helped shape her thinking, calm her anxieties and create a strong family bond.

If you’d love to stack the odds firmly in your favour of a better birth then come and join our online sanctuary, The Prenatal Snug where I share hypnobirthing, weekly prenatal yoga, confidence, antenatal ed and a whole lot more. Check it out here.

Big love

Sophia 💕

With thanks for the music to https://www.purple-planet.com